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Tabbouleh
#lunch #lebanese #vegetarian

Tabbouleh

Authentic Lebanese tabbouleh primarily a parsley salad with bulgur, not the other way around.

⌛ 20 min + rest 📈 Easy ★ 4.4/5 📋 9 steps

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🍴 Ingredients

  • 2 large bunches flat-leaf parsley, very finely chopped
  • 1 small bunch fresh mint, chopped
  • 50g fine bulgur wheat
  • 3 ripe tomatoes, finely diced
  • 4 spring onions, finely sliced
  • Juice of 2 lemons
  • 4 tbsp extra virgin olive oil
  • Salt and pepper
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👨‍🍳 Instructions

1
Soak bulgur wheat in cold water for 15 minutes; drain and squeeze dry.
2
Very finely chop parsley and mint.
3
Finely dice tomatoes, draining excess liquid.
4
Combine parsley, mint, bulgur, tomatoes and spring onions.
5
Dress generously with lemon juice and olive oil.
6
Season and toss.
7
Rest 15 minutes for flavors to meld.
8
Taste and adjust lemon it should be bright and fresh.
9
Serve with romaine lettuce leaves for scooping.
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