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Avocado Toast with Poached Egg
#breakfast #healthy #quick

Avocado Toast with Poached Egg

Creamy avocado on toasted sourdough topped with a perfectly poached egg and chili flakes.

⌛ 15 min 📈 Easy ★ 4.7/5 📋 8 steps

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🍴 Ingredients

  • 2 slices sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 lemon, juiced
  • Red chili flakes
  • Salt and pepper
  • 1 tsp white vinegar
  • Fresh microgreens
🔒 Full nutrition data with subscription

👨‍🍳 Instructions

1
Toast the sourdough until golden and crisp.
2
Mash avocado with lemon juice, salt and pepper.
3
Bring a saucepan of water to a gentle simmer, add vinegar.
4
Crack each egg into a small ramekin.
5
Create a gentle whirlpool in the water, slide egg in.
6
Poach for 3 minutes for a runny yolk.
7
Spread mashed avocado thickly on toast.
8
Top with poached egg, chili flakes and microgreens.
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